大家都喜歡籃球…我也來給這網站大家享:
是一按这个网页然后下面的
Tips by Michael Jordan
[b]OFFENSE
Offensive Philosophy
Jab Step
Crossover
Driving Off The Fake
Using Your Body To Protect The Ball
Swinging The Ball Low
Fade Away From The Left Block
Fade Away From The Right Block
The Fundamentals Of Free Throws
Practicing Free Throws
Using The Screen
Passing To The Post
DEFENSE
Defensive Philosophy
Defensive Stance
Movement
Seeing Your Man
Team Defense
Defensive Vs. Offensive Awards
PREPARATION & OPINIONS
Fear Before A Game
Jumping Higher
Shooting Better
Making The NBA Or WNBA
Becoming a Better Player
Favorite Move
Mental Preparation
Fear And Respect Of Jordan
Conditioning And Nutrition
[/b]
按了其中一个然后就有一个网页,有download的按鈕,按下去
不要用迅雷或FlashGet下載 ,我用Firefox或 IE 普通下載,是 Zip File. Extract 了是 .asf File
用Media Player 9 或以上版本就可以看
看贴必回,是种美德